5 min
2 cups
$0.40/servingLet’s talk about making your own hummus. You’re in control of the ingredients (like salt), the freshness, and the flavour. And it’s quick, easy and fun! Perfect for dipping and spreading, this is a must for hummus enthusiasts. Sundried tomatoes add some sweetness to the party!
- In food processor, add chickpeas, tomatoes, olive oil, dip mix, lemon juice, tahini, and water. Blend on high until smooth, about 1–2 min, scraping down the sides as necessary.
- If you have time, let stand 10 min before serving. This allows time for the mix to hydrate and for the flavours to blend.
- Serve with pita wedges or sliced veggies, or spread on sandwiches and tortillas.
Swap olive oil for reserved chickpea liquid (aka “aquafaba”) if you fancy a lighter tasting hummus.
For a thinner hummus, simply add more water, 1 tbsp at time.
Per serving (2 tbsp): Calories 70, Fat 4.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 6 g (Fiber 2 g, Sugars 1 g), Protein 2 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
5 min2 cups$0.40/serving- In food processor, add chickpeas, tomatoes, olive oil, dip mix, lemon juice, tahini, and water. Blend on high until smooth, about 1–2 min, scraping down the sides as necessary.
- If you have time, let stand 10 min before serving. This allows time for the mix to hydrate and for the flavours to blend.
- Serve with pita wedges or sliced veggies, or spread on sandwiches and tortillas.
Swap olive oil for reserved chickpea liquid (aka “aquafaba”) if you fancy a lighter tasting hummus.
For a thinner hummus, simply add more water, 1 tbsp at time.
Per serving (2 tbsp): Calories 70, Fat 4.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 6 g (Fiber 2 g, Sugars 1 g), Protein 2 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
